Clarity first. Then a plan.
Three simple steps to get you the care you need.
First Visit (60–90 min)
We listen first.
We map the whole picture: symptoms, health, sleep, stress, culture, history. This isn’t a quick questionnaire—it’s a real conversation where you’re heard.
- Comprehensive symptom review
- Medical and psychiatric history
- Current medications and treatments
- Life context: work, relationships, culture, faith
- Your goals for treatment
Your Plan
Diagnosis + options you can understand.
Plain-language diagnosis and clear options. Medication, therapy, skills, or a combination. You choose with guidance.
- Clear explanation of diagnosis (no jargon)
- Treatment options explained with pros/cons
- Medication details: what, why, side effects to watch
- Therapy referrals if helpful
- Practical skills you can use right away
Follow-ups that help
Short check-ins that actually help.
Short, focused visits to fine-tune and keep what works. We adjust early to avoid side effects and simplify when possible.
- 20-30 minute focused check-ins
- Monitor symptoms and side effects
- Adjust medications as needed
- Simplify when things are stable
- Coordinate with your therapist or PCP
Access & Coverage
In-person:Â Available in the Bay Area for those who prefer face-to-face care.
Telehealth:Â Available nationwide wherever permitted by state law. All sessions use a HIPAA-secure platform.
Virtual care is ideal for those with mobility constraints, childcare needs, or long commutes. It’s just as effective as in-person treatment for most conditions.